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Sunday, 6/14

Basic & Performance

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 25 minutes of:
100 Meter Farmerโ€™s Carry (32/24 kg kettlebells)
10 Jumping Air Squats
10 Jumping Split Lunges

12 Minutes of Partner-Assisted Quad and Calf Smashing

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