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Sunday, 6/21

Fathers Day

Basic & Performance

Four sets for max reps of:

60 seconds of Rowing (for calories) or Airdyne

Rest 60 seconds (while your partner rows if you have a teammate)

60 seconds of Jumping Squats (75/55 lbs)

Rest 60 seconds

60 seconds of Strict Pull-Ups (any grip)

Rest 60 seconds

60 seconds of Push-Ups (focus on good ROM)

Rest 60 seconds

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