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Sunday, 6/5

Shades of Murph!

Basic & Performance


Pick 2 movements you are not good at…do one for :30 then rest :30 then do the other one for :30 and rest :30. Keep sets small and the movements clean and efficient.


THEN: Cindy…20 min amrap of:

5 pull ups

10 push ups

15 squats


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