For time:
800-meter run
25 ground-to-shoulders (95/65)
25 box jump-overs (24/20 inch)
25 chin-over-bar pull-ups
50 wall-ball shots (20/14 lb.)
25 chin-over-bar pull-ups
25 box jump-overs (24/20 inch)
25 ground-to-shoulders (95/65 lb.)
800 meter run