Sunday, 7/17/16
Mobility
Limber 11
Skill/Strength
Oly Skill EMOM
*Pick 1 Olympic Variation and spend 5:00 warming it up and then perform EMOM 10 if 3 reps with light loads practicing perfect technique
Metcon
5 RFT:
20 Mountain Climbers
20 Walking OH Lunges (45, 25)
20 Sit-ups