Sunday, 7/17/16

Sunday, 7/17/16
 
Mobility
Limber 11
 
Skill/Strength
Oly Skill EMOM
*Pick 1 Olympic Variation and spend 5:00 warming it up and then perform EMOM 10 if 3 reps with light loads practicing perfect technique
 
Metcon
5 RFT:
20 Mountain Climbers
20 Walking OH Lunges (45, 25)
20 Sit-ups
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