3 sets NFT
10 box jumps
10 banded good mornings
“DT” 5 Rounds For Time of:
– 12 Deadlifts @ 155lbs
– 9 Hang Power Cleans @ 155lbs
– 6 Push Press @ 155lbs
Accessory Work
3×20 medball sit ups
CrossFit – Sun, Jun 4
Ellie McKenzie
June 4, 2023