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Sunday, 7/2

3 sets NFT
10 box jumps
10 banded good mornings

“DT” 5 Rounds For Time of:

– 12 Deadlifts @ 155lbs
– 9 Hang Power Cleans @ 155lbs
– 6 Push Press @ 155lbs

Accessory Work
3×20 medball sit ups

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