Read more about our response to Covid-19 HERE

Sunday, 7/9

Two sets of:
Freestanding Handstand Hold x 30 seconds (use assistance if needed)
ย 
Every 90 seconds for 12 minutes (8 sets):
Back Squat x 2 reps @ 80%
Then. . .
One set of:
Back Squat x 8 reps @ 60%
ย 
For time:
10 Hang Squat Snatches (95/65 lbs)*
20 Chin-over-the-Bar Pull Ups
30 Push Presses (65/45 lbs)
40 Kettlebell Swings (24/16)
50 Row for calories
40 Kettlebell Swings
30 Push Presses
20 Chin-over-the-Bar Pull Ups
10 Hang Squat Snatches
ย 
*Athlete is allowed to receive this in a power position, then squat
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!
By providing your phone number, you agree to receive text messages from CrossFit Odyssey

learn more about our membership options

Fill out the form below to get started.