Sunday, 8/23
Basic & Performance
Conditioning
AMRAP 10:
50 Double unders
21 Box Jumps, 24/20
15 C2B Pull ups
Skill
Snatch x 3 sets of the complex:
1-rep heavy High Hang Squat Snatch
2-rep heavy Snatch Balance
3-rep heavy Overhead Squat
Strength
5×5 Front Squat