Sunday, 8/23

Sunday, 8/23

Basic & Performance

Conditioning
AMRAP 10:
50 Double unders
21 Box Jumps, 24/20
15 C2B Pull ups

Skill
Snatch x 3 sets of the complex:
1-rep heavy High Hang Squat Snatch
2-rep heavy Snatch Balance
3-rep heavy Overhead Squat

Strength
5×5 Front Squat

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