Sunday 8/7

Limber 11 Covers Mobilty
 
Skill Training
EMOM 12:
ODD Mins: 30s of Work
EVEN Mins: 30s of Work
*Pick two skills you’re not good at and spend 6:00 on each EMOM style. Keep sets small to reinforce good movement patterns
 
Metcon
For time:
Row 1k
50 Air Squats
30 Push-ups
Rown 750m
40 Air Squats
20 Push-ups
Row 500m
30 Air Squats
10 Push-ups
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