Sunday 8/7

Limber 11 Covers Mobilty

Skill Training

EMOM 12:

ODD Mins: 30s of Work

EVEN Mins: 30s of Work

*Pick two skills you’re not good at and spend 6:00 on each EMOM style. Keep sets small to reinforce good movement patterns

Metcon

For time:

Row 1k

50 Air Squats

30 Push-ups

Rown 750m

40 Air Squats

20 Push-ups

Row 500m

30 Air Squats

10 Push-ups

Ellie McKenzie December 2, 2023

Ellie McKenzie December 2, 2023

Ellie McKenzie December 1, 2023

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