For TIme:
15 back squats (165 lb.)
20 burpees
6 ring push-ups
18 front squats (145 lb.)
20 burpees
4 ring push-ups
21 overhead squats (125 lb.)
20 burpees
2 ring push-ups
For TIme:
15 back squats (165 lb.)
20 burpees
6 ring push-ups
18 front squats (145 lb.)
20 burpees
4 ring push-ups
21 overhead squats (125 lb.)
20 burpees
2 ring push-ups