Sunday, 9/6/2015

Basic & Performance
Strength
5×5 unbroken Hang Power Clean…use a weight you can go unbroken…3 minutes rest between sets

Conditioning
ARMAP 10:
6 Power Cleans, 155/105 these are the MAX weights!
12 Box Jumps, 24/20

Midline Accessory Work
5 rounds NOT for time of:
5 Ring In/Outs
10 Weighted Bench-Supported Hip Thrusts

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