Basic & Performance
5×5 unbroken Hang Power Clean…use a weight you can go unbroken…3 minutes rest between sets
6 Power Cleans, 155/105 these are the MAX weights!
12 Box Jumps, 24/20
Midline Accessory Work
5 rounds NOT for time of:
5 Ring In/Outs
10 Weighted Bench-Supported Hip Thrusts