Read more about our response to Covid-19 HERE
Here is what we found…
This past week many of you completed your very first CrossFit Open Workout. I’m sure it was an eye opening experience. FOUR years ago I
November’s Extraordinary Athlete is Danielle Gibbs. Danielle is a wife to Nathan and mom to sweet little Jackson, whom you may have seen at the
I was talking to a friend the other day about diet and eating well and how to get in shape and suddenly this popped into
One of the most common conversations John and I have with our clients is about their diet. We ask them if they eat well and they
June’s Extraordinary athlete is Dr. David Podeszwa. Dr. P is a pediatric orthopedic surgeon. Yeah, you probably wouldn’t expect to see one of those in
November’s Extraordinary Athlete is John Kerr. John almost always works out at the 5:30am class. He came to us in our old location, poking his
July’s athlete of the month is Andrea Reich. Andrea is a single mother of her beautiful daughter, Miriam, and she works with several volunteer organizations
May is the time for Memorial Day and being thankful to the men and women who gave their lives so that we could live the
Basic & Performance: Every 2 minutes, for 10 minutes (5 sets): 20-22 Walking Lunges (32/24 kg KBs in each hand) Remember this one from last
Cash in…2x 400 90 seconds rest Basics: Every 2 minutes, for 16 minutes (8 sets): Back Squat *Set 1 – 8 reps *Set 2
