Happy Holidays and Let’s Get In Gear For The New Year!!
I can’t believe it, but we are at the end of another year! The year 2018 has been absolutely awesome here at CrossFit Odyssey. John
Read more about our response to Covid-19 HERE
Here is what we found…
I can’t believe it, but we are at the end of another year! The year 2018 has been absolutely awesome here at CrossFit Odyssey. John
JJ was never the skinny girl growing up. Never the active girl, never the athlete. On the contrary, she was rather overweight…
People ask me all the time what made me fall in love with CrossFit. I can tell you that it is what I learned from
The other night I was at dinner with December’s Extraordinary Athlete, Karen Sanderson and I couldn’t stop looking at her shoulders. They looked slimmer and
I was talking to a friend the other day about diet and eating well and how to get in shape and suddenly this popped into
One of the most common conversations John and I have with our clients is about their diet. We ask them if they eat well and they
Sunday Story…BMR The question has come after last week’s story about eating more food. How does that work? Why is it true? It is the
Sunday Story…More Food We live by 3 words when we talk about nutrition and diets and food…Eat Real Food. That’s it…Eat Real Food. I often
Let’s be honest…we all want the magic bullet, the magic pill. We want that one thing we can do that will melt fat, build muscle,