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Thursday 10/1

Cash Out: Front leaning Ring holds 3x 30-45sec

Basic & Performance

Five sets of:

Against a 3 minute running clock, complete as many rounds and reps as possible of:

  • 20 Pull-Ups
  • 30 Push-Ups
  • 40 Sit-Ups
  • 50 Squats

Rest 3 minutes between sets, and pick up the next set where you left off.

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