Thursday 10/1

Cash Out: Front leaning Ring holds 3x 30-45sec

Basic & Performance

Five sets of:

Against a 3 minute running clock, complete as many rounds and reps as possible of:

  • 20 Pull-Ups
  • 30 Push-Ups
  • 40 Sit-Ups
  • 50 Squats

Rest 3 minutes between sets, and pick up the next set where you left off.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.