Cash Out: Front leaning Ring holds 3x 30-45sec
Basic & Performance
Five sets of:
Against a 3 minute running clock, complete as many rounds and reps as possible of:
- 20 Pull-Ups
- 30 Push-Ups
- 40 Sit-Ups
- 50 Squats
Rest 3 minutes between sets, and pick up the next set where you left off.