Thursday, 11/12

Cash in: 2×800

Cash Out: 3×15 ghd sit ups

 

Basic &Performance

Three sets of:

  • Bulgarian Split Squat x 8-10 reps each @ 30X0
  • Rest 30 seconds
  • Single-Arm Trap 3 Raises x 8-10 reps @ 2111
  • Rest 30 seconds

 

Rounds of 15, 12 and 9 reps for time of:

  • Thrusters
  • Burpees

(recommended weights 135/95 lbs)

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.