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Thursday, 11/12

Cash in: 2×800

Cash Out: 3×15 ghd sit ups


Basic &Performance

Three sets of:

  • Bulgarian Split Squat x 8-10 reps each @ 30X0
  • Rest 30 seconds
  • Single-Arm Trap 3 Raises x 8-10 reps @ 2111
  • Rest 30 seconds


Rounds of 15, 12 and 9 reps for time of:

  • Thrusters
  • Burpees

(recommended weights 135/95 lbs)

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