Cash in: 2×800

Cash Out: 3×15 ghd sit ups

Basic &Performance

Three sets of:

• Bulgarian Split Squat x 8-10 reps each @ 30X0
• Rest 30 seconds
• Single-Arm Trap 3 Raises x 8-10 reps @ 2111
• Rest 30 seconds

Rounds of 15, 12 and 9 reps for time of:

• Thrusters
• Burpees

(recommended weights 135/95 lbs)