Cash in: 2×800
Cash Out: 3×15 ghd sit ups
Basic &Performance
Three sets of:
- Bulgarian Split Squat x 8-10 reps each @ 30X0
- Rest 30 seconds
- Single-Arm Trap 3 Raises x 8-10 reps @ 2111
- Rest 30 seconds
Rounds of 15, 12 and 9 reps for time of:
- Thrusters
- Burpees
(recommended weights 135/95 lbs)