Cash in: 1×800
Cash Out: 3×15 floor wipers
Basic &Performance
Against a 4-minute running clock, perform the following for max reps:
- Run 600 Meters
- Push-Ups x Max Reps
Rest exactly 4 minutes, and then . . .
Complete as many rounds and reps as possible in 4 Minutes of:
- 10 Box Jumps (24″/20″)
- 10 Pull-Ups
Rest exactly 4 minutes, and then . . .
Complete as many rounds and reps as possible in 4 Minutes of:
- 5 Burpees
- 5 Thrusters (95/65 lbs)
Rest exactly 4 minutes, and then . . .
Complete as many rounds and reps as possible in 4 Minutes of:
- 30 Double-Unders/60 single-unders
- 10 Toes to Bar