Cash in: 1×800

Cash Out: 3×15 floor wipers

Basic &Performance

Against a 4-minute running clock, perform the following for max reps:

• Run 600 Meters
• Push-Ups x Max Reps

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 Minutes of:

• 10 Box Jumps (24″/20″)
• 10 Pull-Ups

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 Minutes of:

• 5 Burpees
• 5 Thrusters (95/65 lbs)

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 Minutes of:

• 30 Double-Unders/60 single-unders
• 10 Toes to Bar