Every 8 minutes, for 40 minutes (5 sets) for times:
Row 500 Meters
Run 400 Meters
12 Burpee Box Jump-Overs (24″/20″)
12 Toes to Bar
12 Strict Handstand Push-Ups (12 L-seated db press)
CrossFit – Sun, Sep 15
Ellie McKenzie
September 15, 2024