Five sets for max reps (of Dips):
In 60 seconds
15 Burpees
and then MAX Unbroken Ring or Stationary Dips
Rest 60 seconds between sets
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Five sets for max reps (of Dips):
In 60 seconds
15 Burpees
and then MAX Unbroken Ring or Stationary Dips
Rest 60 seconds between sets