Thursday, 12/17

Cash in: 3×200 15 sec rest
Cash Out: 3×30 russian twists
 
Basic
Four sets of:
Romanian Deadlift x 6-8 reps @ 3011
Rest 45 seconds
Turkish Get-Ups x 2 reps each arm
Rest 45 seconds
Strict Pull-Ups x 4-6 reps @ 2111
Rest 45 seconds
 
Complete rounds of 21, 15 and 9 reps for time of:
Kettlebell Swings
Push-Ups
 
Performance
Take 20 minutes to build to today’s 1-RM Power Clean
 
Complete rounds of 21, 15 and 9 reps for time of:
Kettlebell Swings (32/24 kg)
Push-Ups
Pull-Ups
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