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Thursday, 12/24 – The 12 Days of CrossFit Christmas!

Basic & Performance

12 Days of Christmas – Invictus Style

  • 1x Run or Row 300 Meters
  • 2x Snatches (115 lbs/75)
  • 3x Thrusters (115 lbs/75)
  • 4x Muscle-Ups/Dips
  • 5x Burpees
  • 6x Toes to Bar
  • 7x Chest-to-Bar Pull-Ups/pull ups/ ring rows
  • 8x Kettlebell Swings (32/24)
  • 9x Box Jumps (24/20”)
  • 10x Handstand Push-Ups/wall walks
  • 11x Ground to Overhead (115 lbs/75)
  • 12x Man-Makers (35 lb DBs/20)
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