Basic & Performance

12 Days of Christmas – Invictus Style

• 1x Run or Row 300 Meters
• 2x Snatches (115 lbs/75)
• 3x Thrusters (115 lbs/75)
• 4x Muscle-Ups/Dips
• 5x Burpees
• 6x Toes to Bar
• 7x Chest-to-Bar Pull-Ups/pull ups/ ring rows
• 8x Kettlebell Swings (32/24)
• 9x Box Jumps (24/20”)
• 10x Handstand Push-Ups/wall walks
• 11x Ground to Overhead (115 lbs/75)
• 12x Man-Makers (35 lb DBs/20)