Thursday, 12/24 – The 12 Days of CrossFit Christmas!

Basic & Performance

12 Days of Christmas – Invictus Style

  • 1x Run or Row 300 Meters
  • 2x Snatches (115 lbs/75)
  • 3x Thrusters (115 lbs/75)
  • 4x Muscle-Ups/Dips
  • 5x Burpees
  • 6x Toes to Bar
  • 7x Chest-to-Bar Pull-Ups/pull ups/ ring rows
  • 8x Kettlebell Swings (32/24)
  • 9x Box Jumps (24/20”)
  • 10x Handstand Push-Ups/wall walks
  • 11x Ground to Overhead (115 lbs/75)
  • 12x Man-Makers (35 lb DBs/20)
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.