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Every minute, on the minute, for 20 minutes (4 sets of each): Minute 1 – 20/15 Calories of Assault Bike Minute 2 – 12-15 Toes to Bar Minute 3 – 10-12 Stationary or Ring Dips @ 1111 Minute 4 – 15-20 Push-Ups Minute 5 – Rest