Thursday, 2/26

Basic

In teams of two, complete the following as quickly as possible, partitioning the reps as you see fit:

  • Row 2000 Meters/Run 1600-1 mile
  • 50 Strict Pull-Ups (or Assisted Pull-Ups)
  • 100 Kettlebell Swings
  • 100 Burpee Box Jump-Overs
  • 100 Kettlebell Swings
  • 50 Strict Pull-Ups (or Assisted Pull-Ups)
  • Row 2000 Meters/Run 1600 – 1 mile

Performance

In teams of two, complete the following as quickly as possible, partitioning the reps as you see fit:

  • Row 2000 Meters/Run 1600 – 1 mile
  • 50 Power Cleans (155/105 lbs)
  • 75 Pull-Ups
  • 100 Burpee Box Jump-Overs
  • 75 Pull-Ups
  • 50 Power Cleans
  • Row 2000 Meters/Run 1600 – 1 mile
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.