Basic

In teams of two, complete the following as quickly as possible, partitioning the reps as you see fit:

• Row 2000 Meters/Run 1600-1 mile
• 50 Strict Pull-Ups (or Assisted Pull-Ups)
• 100 Kettlebell Swings
• 100 Burpee Box Jump-Overs
• 100 Kettlebell Swings
• 50 Strict Pull-Ups (or Assisted Pull-Ups)
• Row 2000 Meters/Run 1600 – 1 mile

Performance

In teams of two, complete the following as quickly as possible, partitioning the reps as you see fit:

• Row 2000 Meters/Run 1600 – 1 mile
• 50 Power Cleans (155/105 lbs)
• 75 Pull-Ups
• 100 Burpee Box Jump-Overs
• 75 Pull-Ups
• 50 Power Cleans
• Row 2000 Meters/Run 1600 – 1 mile