Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders/50 Singles                                                                                                                                                  10 Kettlebell Swings

Rest 60 seconds, and then…

Complete as many rounds and reps as possible in 5 minutes of:
5 Dumbbell Woman-Makers (add the overhead walking lunge on each leg)
10 Box Jumps (or Step-Ups)

Rest 60 seconds, and then…

Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Air Squats