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Thursday, 4/2

Basic &Performance:

Every 8 minutes, for 40 minutes (5 sets) of:

  • Run 800 Meters
  • 12 Chest-to-Bar Pull-Ups or Strict Pull-Ups
  • 12 Strict Handstand Push-Ups or L-Seated DB Press

Note times for each set, and add them for total working time.

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