FRIDAY, 5/15/2020

CrossFit Odyssey – CrossFit

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Meeting ID: 815 7121 2894
Password: 888159

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats

Metcon

Metcon (No Measure)

Every minute on the minute for 40 minutes:

Minute 1: 100 meter run

Minute 2: 8 Burpees

Minute 3: 12-15 Wall Ball Shots (your choice weight & height)

Minute 4: 12-15 KB/DB Overhead Triceps Extensions

The goal is to keep moving for the full 40 minutes of work so choose a rep scheme and weight that will allow you to do that.

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