Thursday, 5/18

Strength/Skill

Five Sets of:

Front Squat with a Pause x 5-6 reps @ 3211

Rest 3 minutes

Metcon

For times:

Row 1500 Meters

25 Shoulder to Overhead (75/55lbs)

Rest 3 minutes

Row 1000 Meters

20 Shoulder to Overhead (95/65lbs)

Rest 3 minutes

Row 500 Meters

15 Shoulder to Overhead (105/75)

Accessory Work:

3×10 evil wheels

Ellie McKenzie September 11, 2024

Ellie McKenzie September 10, 2024

Ellie McKenzie September 9, 2024

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