Basic & Performance

Four sets of:

Single-Arm Kettlebell or Dumbbell Bench Press x 8 reps each @ 2012

Rest 2 minutes

Three sets of:

• 60 seconds of Max Reps Strict Chin Ups
• Rest 60 seconds
• 60 seconds of Hollow Hold or Rocks
• Rest 60 seconds
• 60 seconds of Max Distance Handstand Walk or Nose-to-Wall Handstand Hold
• Rest 60 seconds