Thursday, 5/25

Strength/Skill

Every 90 seconds, for 6 minutes, complete:

10 strict close grip pull ups

then…

Five sets of:

Front Squat with a Pause x 4-5 reps @ 3211

(MUST move up in weight from last week)

Rest 3 minutes

Metcon

Four sets for times:

Assault Bike x 30/20 calories

Chest-to-Bar Pull-Ups x 15/10 reps

Rest 2 minutes

row 500 m easy

Ellie McKenzie April 27, 2024

Ellie McKenzie April 26, 2024

Ellie McKenzie April 25, 2024

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