Thursday, 7/13

Strength/Skill
Five sets of:
Front Squat x 6 reps @ 75%
Rest 2-3 minutes
 
Metcon
6 minute AMRAP
8 Power Cleans 135/95 lbs
8 Shoulder to Overhead 135/95 lbs
40 Double-Unders
 
Accessory Work
Three sets of:
Barbell Good Mornings x 5 reps @ 3211 (increase loads from 2 weeks ago)
Rest 2 minutes
Glute Ham Raises x 6-8 reps @ 3111
Rest 2 minutes
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