Thursday, 7/13

Strength/Skill

Five sets of:

Front Squat x 6 reps @ 75%

Rest 2-3 minutes

Metcon

6 minute AMRAP

8 Power Cleans 135/95 lbs

8 Shoulder to Overhead 135/95 lbs

40 Double-Unders

Accessory Work

Three sets of:

Barbell Good Mornings x 5 reps @ 3211 (increase loads from 2 weeks ago)

Rest 2 minutes

Glute Ham Raises x 6-8 reps @ 3111

Rest 2 minutes

Ellie McKenzie April 26, 2024

Ellie McKenzie April 25, 2024

Ellie McKenzie April 24, 2024

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