Thursday, 7/13

Strength/Skill

Five sets of:

Front Squat x 6 reps @ 75%

Rest 2-3 minutes

Metcon

6 minute AMRAP

8 Power Cleans 135/95 lbs

8 Shoulder to Overhead 135/95 lbs

40 Double-Unders

Accessory Work

Three sets of:

Barbell Good Mornings x 5 reps @ 3211 (increase loads from 2 weeks ago)

Rest 2 minutes

Glute Ham Raises x 6-8 reps @ 3111

Rest 2 minutes

Ellie McKenzie October 2, 2023

Ellie McKenzie October 1, 2023

Ellie McKenzie September 30, 2023

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