Mobility will take place at the end of class today.
Strength/Skill
Gymastics/GPP
AMRAP 16:
200 ft Farmer Carry
10-30s Handstand Hold or Walk
Metcon
In 25:00 in teams of 3:
300 Double Unders
300 Walking OH Lunges (45, 25)
Remaining time max cals on the Erg
*One person works. Split work however desired/parition rounds.