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Thursday, 7/2

Basic & Performance

Every 8 minutes, for 40 minutes (5 sets) of:
Run 800 Meters
21 Kettlebell Swings (24/16)
12 Strict Pull-Ups
Note times for each set, and add them for total working time.

Hawaiian Squats x 8-10 reps per side
Hollow Body Hold/Rocks x 45-60 seconds

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