Read more about our response to Covid-19 HERE

Thursday, 7/21

Mobility
2 x 10 Deadbugs (core activation)
ย 
Strength/Skill
EMOM 10:
ODD Mins: 3 Position Sq Snatch 1 + 1 + 1
EVEN Mins: 10-20s Hollow Hold
*Snatch: High Hang + Hang + Below Knee
ย 
Metcon
Teams of 2:
AMRAP x 20 minutes:
200m Sled Push (Or 600m Run)
100m Farmer Carry, AHAP.
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!
By providing your phone number, you agree to receive text messages from CrossFit Odyssey

learn more about our membership options

Fill out the form below to get started.