Thursday, 7/21

Mobility

2 x 10 Deadbugs (core activation)

Strength/Skill

EMOM 10:

ODD Mins: 3 Position Sq Snatch 1 + 1 + 1

EVEN Mins: 10-20s Hollow Hold

*Snatch: High Hang + Hang + Below Knee

Metcon

Teams of 2:

AMRAP x 20 minutes:

200m Sled Push (Or 600m Run)

100m Farmer Carry, AHAP.

Ellie McKenzie April 26, 2024

Ellie McKenzie April 25, 2024

Ellie McKenzie April 24, 2024

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.