Thursday, 7/21

Mobility
2 x 10 Deadbugs (core activation)
 
Strength/Skill
EMOM 10:
ODD Mins: 3 Position Sq Snatch 1 + 1 + 1
EVEN Mins: 10-20s Hollow Hold
*Snatch: High Hang + Hang + Below Knee
 
Metcon
Teams of 2:
AMRAP x 20 minutes:
200m Sled Push (Or 600m Run)
100m Farmer Carry, AHAP.
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