Read more about our response to Covid-19 HERE

Thursday, 7/27

One set of:
Interval 1 – Ring Scap Pull-Ups x 10 reps
Interval 2 – Snap Pull x 15 reps
Interval 3 – Snap Pull (with small backswing) x 10 reps
Every 30 seconds, for 3 minutes (6 sets) of:
Squatted Muscle-Up Transitions x 3 reps
Five sets of:
Front Squat x 3 reps @ 85%
Rest 2-3 minutes
Against a 3 minute clock, complete:
Assault Bike x 25/20 calories
Strict Handstand Push-Ups x Max Reps
Rest 3 minutes; Repeat for four sets.
*If you do not have strict handstand push-ups, then complete L-seated DB Presses HEAVY
Accessory Work
Three sets of:
Elevated Ring Rows x 8-10 reps @ 1111
Rest 60 seconds
Ring Iso Hold x 15.15 seconds
Rest 60 seconds
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.