Thursday, 8/4

Mobility
Limber 11
 
“Skill/Strength
1) 3 Pos Snatch (same as two weeks ago): Choose a challenging load and work 5 sets with it. Rest 90s. *Snatch: High Hang + Hang + Below Knee
2) Double Practice + 1 sets of Max DU’s
 
Metcon
8-10 Rounds of:
120 Yard Sled Sprint (60 out/60 back)
or 100m Shuttle Sprint (50 out/50 back)
Rest 2:00
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