Cash Out:  Evil Wheels…3×15

Basic & Performance

Every 2 minutes, for 20 minutes (5 sets of each):

• Station 1 – Back Squat x 6 reps @ 30X1
• Station 2 – Strict Chin Ups x 6 reps @ 21X0 (add weight if possible)

Five rounds for time of:

• 12 Push Presses (95/65 lbs)
• 12 Kettlebell Swings (32/24 kg)