Mobility
Pec Stretch Pull-up Rig x 30s ea.
Ankle Mobility x 30s ea.

Strength/Skill
AMRAP x 16minutes
1a) Light Sled Push (sprint). Rest 60s.
1b) Farmers Carry x 60 yards AHAP. Rest 60s.
*This should be for quality. Time Domain just to keep people on track

Metcon
Every 3:00 x 5 sets (15:00):
Run 200 meters
12 Thrusters (95, 65)

L3: (75, 55)
L2: (65, 45)
L1: (55, 35)”