TUESDAY, 1/16/18

January 16, 2018
odysseyfitness

For time:
Assault Bike x 30/20 Calories/Row 40/30
Shoulder-to-Overhead x 12 reps (35/20 lbs)
Front-Rack Walking Lunges x 100 ft.
Shoulder-to-Overhead x 12 reps
Assault Bike x 30/20 Calories

CrossFit – Mon, Sep 25

Ellie McKenzie September 25, 2023

CrossFit – Sun, Sep 24

Ellie McKenzie September 24, 2023

CrossFit – Fri, Sep 22

Ellie McKenzie September 22, 2023

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TUESDAY, 1/16/18

CrossFit – Mon, Sep 25

CrossFit – Sun, Sep 24

CrossFit – Fri, Sep 22

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