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TUESDAY, 1/16/18

For time:
Assault Bike x 30/20 Calories/Row 40/30
Shoulder-to-Overhead x 12 reps (35/20 lbs)
Front-Rack Walking Lunges x 100 ft.
Shoulder-to-Overhead x 12 reps
Assault Bike x 30/20 Calories

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