For time:
Assault Bike x 30/20 Calories/Row 40/30
Shoulder-to-Overhead x 12 reps (35/20 lbs)
Front-Rack Walking Lunges x 100 ft.
Shoulder-to-Overhead x 12 reps
Assault Bike x 30/20 Calories
CrossFit – Tue, Sep 17
Ellie McKenzie
September 17, 2024