TUESDAY, 1/9/18

For time:
Row 1,000 Meters
Hang Squat Cleans x 20 reps (135/95)
Burpees over the Erg x 20 reps
Hang Squat Cleans x 10 reps
Burpees over the Erg x 10 reps

Note:
Work on your barbell cycling with the hang squat cleans. Try to find the right amount for you to cycle while still maintaining short rest times if breaking up the cleans. The burpees are just to get your heart rate up, so breathe through them, stay low as you jump over the erg and tell yourself to drop every burpee. You will never fail a burpee!

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.