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Tuesday, 10/13

Cash in: 4x200m with 30 sec rest

Cash out: 3×8 strict Toes to bar or legs up to l-position


Basic & Performance


  • 5 sets…
    • Muscle Snatch x5 use a fairly light weight to do this correctly
  • 5 sets…
    • Power snatch x3 heavier than the muscle snatch
  • 5 sets…
    • Snatch x2 ride it down into the squat if you must

Against an 8-minute running clock, for max reps:

  • Row 1000 Meters/run 800
  • Wall Ball Shots (20/12 lb
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