Cash in: 4x200m with 30 sec rest
Cash out: 3×8 strict Toes to bar or legs up to l-position
Basic & Performance
Snatch!
- 5 sets…
- Muscle Snatch x5 use a fairly light weight to do this correctly
- 5 sets…
- Power snatch x3 heavier than the muscle snatch
- 5 sets…
- Snatch x2 ride it down into the squat if you must
Against an 8-minute running clock, for max reps:
- Row 1000 Meters/run 800
- Wall Ball Shots (20/12 lb