Cash in: 5x200m with 30 sec rest

Cash out: 30 sec hollow rocks

Basic & Performance

Clean!

• 5 sets Power clean x 5
• 5 sets clean x 3
• 2 sets Front squat x 10

THEN:

For time:

• 50/30 Push-Ups
• 300 Meter Run
• 30 Heavy Kettlebell Swings
• 300 Meter Run
• 50/30 Push-Ups
• 300 Meter Run
• 30 Heavy Kettlebell Swings
• 300 Meter Run