Mobility
Limber 11
Strength/Skill
Hatch
or…
Take 20-25 minutes to establish today’s 1-RM Pause Back Squat @ 32X0
(descent slow and controlled in 3 seconds, then pause in the bottom position for 2 seconds before driving up to full standing)
Metcon
“Jackie”
For time:
Row 1000 Meters/run 800
50 Thrusters (45/35 lbs)
30 Pull-Ups