Cash in: 3x200m with 60 sec rest

Cash out: Max rep toes to bar

Basic & Performance

Strength:

Clean + jerk: Work up to a 1x clean + 1x jerk max for the day. Then 1+1 @ 95% and 1+1 x 2 sets @ 90%. ( 10 min)

Front squat: Work up to a 2 rep max for the day. Then 2 reps x 1 set @ 95% and 2 reps x 1 set @ 90%. (10 min)

Work Capacity: “Matt 16″. Complete the following for time:

-16x deadlifts (275#/205#)

-16x hang power cleans (185#/125#)

-16x push presses (135#/95#)

-800m run

-16x deadlifts (275#/205#)

-16x hang power cleans (185#/125#)

-16x push presses (135#/95#)

-800m run

–16x deadlifts (275#/205#)

-16x hang power cleans (185#/125#)

-16x push presses (135#/95#)