Mobility
limber 11
Strength/Skill
hatch 7.1
Metcon
Complete as many rounds and reps as possible in 12 minutes of:
10 Renegade Rows (55/35 lbs)
20 Box Jumps (24″/20″)
Run 200 Meters
Bonus
5:00 double unders
CrossFit – Sun, Oct 6
Ellie McKenzie
October 6, 2024