Tuesday, 11/8

Mobility
limber 11
 
Strength/Skill
hatch 7.1
 
Metcon
Complete as many rounds and reps as possible in 12 minutes of:
10 Renegade Rows (55/35 lbs)
20 Box Jumps (24″/20″)
Run 200 Meters
 
Bonus
5:00 double unders
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