Tuesday, 11/8 - CrossFit Odyssey

Tuesday, 11/8

November 8, 2016
odysseyfitness

Mobility

limber 11

Strength/Skill

hatch 7.1

Metcon

Complete as many rounds and reps as possible in 12 minutes of:

10 Renegade Rows (55/35 lbs)

20 Box Jumps (24″/20″)

Run 200 Meters

Bonus

5:00 double unders

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