Read more about our response to Covid-19 HERE

TUESDAY, 12/19

Complete as many rounds and reps as possible in 6 minutes of:
10 Burpees
10 Dumbbell Push Presses
10 Dumbbell Box Step ups

OR For time:
Row 1000 Meters
Ground to Overhead x 15 reps (95/65 lbs)
Dips x 10 reps

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.