Mobility
Limber 11
Strength/Skill
Hatch if you aren’t done OR:
Five sets of:
Power Clean x 2.2.2
(rest 10 seconds between doubles)
Rest 3 minutes
Metcon
Three sets for times of:
100 Double-Unders
30 Kettlebell Swings
20 Box Jumps
Rest 3 minutes
OR…
Three sets of:
Row 350 Meters
Farmer’s Walk x 100 Meters
Rest 3 minutes