Tuesday, 12/13

Mobility

Limber 11

Strength/Skill

Hatch if you aren’t done OR:

Five sets of:

Power Clean x 2.2.2

(rest 10 seconds between doubles)

Rest 3 minutes

Metcon

Three sets for times of:

100 Double-Unders

30 Kettlebell Swings

20 Box Jumps

Rest 3 minutes

OR…

Three sets of:

Row 350 Meters

Farmer’s Walk x 100 Meters

Rest 3 minutes

Ellie McKenzie December 7, 2023

Ellie McKenzie December 6, 2023

Ellie McKenzie December 5, 2023

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