Read more about our response to Covid-19 HERE

Tuesday, 12/15

Cash out: ย Box jumps: 25 reps ย & 50 ab mat sit ups.

Basic & Performance

  • 2 position cleans: 1 from hang (launch) 1 from floor. ย ย Work up to (70%x1+1, 75%x1+1, 80%x1+1)2 waves
  • Rack jerks behind neck: work up to a heavy single.
  • Clean pulls: work up to 95%x3, 100%x3x2 sets.

THEN:

Against a 10-minute running clock, complete the following:

Row 1000 Meters/ run 800 meters

immediately followed byโ€ฆ

As many rounds and reps as possible of:

  • 30 ย wall ball shot
  • 20 mountain climbers
  • 10 push up

 

Performance

Against a 10-minute running clock, complete the following:

Row 1000 Meters/ run 800 meters

immediately followed byโ€ฆ

As many rounds and reps as possible of:

  • 40 Double-Unders
  • 30 Wall Ball Shots (20/14 lbs)
  • ย 20 Ring Dips
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!
By providing your phone number, you agree to receive text messages from CrossFit Odyssey

learn more about our membership options

Fill out the form below to get started.