Mobility
Limber 11
Strength/Skill
Hatch
or
Take 15 minutes to build to today’s “heavy-ish” Power Clean
Metcon
Every minute, on the minute, for 24 minutes (12 sets of each):
Odd Minutes – Power Clean x 2 reps
Even Minutes – Run 200 Meters
Score your successful lifts in pounds. For example, if you made 21/24 power cleans @ 225 lbs, your score would be 21 x 225 = 4,725 lbs.