“Al”
For time:
40 Deadlifts (185-155/155-135 lbs)
30 Strict Handstand Push-Ups or 30 Push-presses (95-85/65-55)
20 Power Snatches (135-95-85/95-65-55 lbs)
10 Ring Muscle-Ups or 5 MU + 5 dips or 10 stationary dips