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“Al” For time: 40 Deadlifts (185-155/155-135 lbs) 30 Strict Handstand Push-Ups or 30 Push-presses (95-85/65-55) 20 Power Snatches (135-95-85/95-65-55 lbs) 10 Ring Muscle-Ups or 5 MU + 5 dips or 10 stationary dips