As many rounds as possible in 3 minutes:
Thrusters x 5 reps (115/75 lbs)
Chin-Over-The-Bar Pull-Ups x 10 reps

Rest 60 seconds, and then …

As many rounds as possible in 3 minutes:
Thrusters x 10 reps (95/65 lbs)
Chest-to-Bar Pull-Ups x 5 reps

Rest 60 seconds, and then …

As many rounds as possbile in 3 minutes:
10 meter Shuttle Sprints x 15 times (150m row)
Rope Climb x 1 ascent