As many rounds and reps as possible in 10 minutes:
Wall Ball Shots x 12 reps
Power Snatch x 10 reps
Row for Calories x 10/8 calories

35-54: 30/20 lbs to 10/9′ target; 95/65 lbs
55+: 20/14 lbs to 10/9′ target; 75/55 lbs